What's New


14 July

Self-compassion: let go of being hard on yourself

Do you find it easier to be kinder to others than you are to yourself? Most weeks as...

3 March

Be the Change

Most of us are familiar with the adage ''Be the change you wish to see in the world"...

16 December

Simple ways to nurture your emotional well-being

I’ve recently come across an interesting resource that I consider a gift, so I am sharing it with you.