Be the Change
Most of us are familiar with the adage ”Be the change you wish to see in the world” (a famous quote from Mahatma Ghandi). And as it turns out Ghandi’s encouragement should not be relegated to Facebook motivational moments – you know those moments when you skim through your news feed and feel the psychological uplift […]
Self-compassion: let go of being hard on yourself
Do you find it easier to be kinder to others than you are to yourself? Most weeks as I coach leaders and team members, something that I hear time and time again is how hard they are on themselves, how guilty they feel if they make mistakes, how judgmental they are of themselves when relationships […]
A great opportunity to expand your Enneagram knowledge
If you’ve been looking for an opportunity to expand your Enneagram understanding as well as your professional skills, then a specialised program coming to Melbourne in November could be just right for you. Integrative Enneagram Solutions are offering the opportunity to become accredited in their Integrative Enneagram Questionnaire (IEQ). The training will provide a detailed […]
Simple ways to nurture your emotional well-being
I’ve recently come across an interesting resource that I consider a gift, so I am sharing it with you. The School of Life, an organisation devoted to the development of emotional intelligence through culture, has recently started a new project ‘The Book of Life’. ‘The Book of Life’ is a free online resource that contains, […]